MUSCLE GAIN PLAN

I don't do guess work, every point I have made in this program is exactly how I maximised every input to gear towards making gains in the gym.

If you're afraid of full commitment this isn't for you. 

My full workout split, training priciples and diet guide.

I put on 15KG of lean mass with everything in this program so far and am still actively making progress.

Follow the routine and principles to a T and then send me a before and after picture when you're swole ;)